Ingredients. Adjust seasoning to your taste as you cook. As a result, nearly all Ghanaian soups and stews are red or orange in appearance. Beans stew Ghanaian red-red recipe. The bean stew is normally called ‘red-red’ because of the hue it takes on when palm oil is used. Check for salt/seasoning and adjust if necessary. This looks so good. The main ingredients for the vast majority of soups and stews are tomatoes, hot peppers and onions. We called that combo red red, I guess due to the red colouring that the palm oil used in its preparation gave to the dish. This rich, simple Ghanaian stew brings bold flavor to black-eyed peas. Growing up black-eyed beans stew always went with fried plantain and garri. I chose to use 1 pound of dry black-eyed peas. Ghanaian classic red red recipe (fried plantain with beans stew) My parents were in Upper West Region last month and guess what they brought home. If you’re like me, you’d prepare this meal at least a day in advance by soaking the black eyed beans in water overnight. In a large pot, boil the black eyed beans for 30 – 50 minutes over medium-high heat until soft. Ghanaian Black Eyed Bean Vegan Curry Recipe (Or Red Red Stew) Ingredients (serves 6): 1 large (or 2 small) red onions, finely chopped. A spin on a family favourite, a hearty meal that is sure to go down as a treat. So, I did. The Perfect Red Red Recipe (Ghanaian Black Eyed Beans, Fried Plantain & Zomi) By Fafa ‘Red red’, a slang for black eyed beans cooked in a Palm oil stew in Ghana, is a popular dish. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. https://www.onegreenplanet.org/vegan-recipe/african-black-eyed-pea-stew This delicious traditional Ghanaian beans stew recipe is easy to make. Do not leave unattended! Anybody? See more ideas about ghanaian food, food, ghana food. This rich, simple Ghanaian stew brings bold flavor to black-eyed peas. The Red Red is now ready to be served – enjoy with some fried ripe plantains and/or rice. Have a recipe of your own to share? It is a staple in Senegal and is called ndambe. Preheat a deep-fat fryer to 180C. Stir at short intervals till the oil has completely separated from the tomato puree. Published Red Red is a traditional Ghanaian stew made with black eyed beans and tomatoes. Stirring occasionally to make sure everything is well incorporated. In this video, I will show you how I make Ghanaian beans stew sometimes also referred to as red red. Subscribe . Magazine . The last time I made it I threw everything in my 2.5qt crockpot except the greens. Heat palm oil in a large pot over medium-high heat. Red, The ultimate comforting main, this delicious. This Black-Eyed Pea Stew is a cousin of hoppin' John, a Southern dish made with black-eyed peas and rice traditionally served on New Year's Day. Cook until the beans are tender and the beans and stew now giving thick-creamy consistency. It reduces the cooking time considerably. It was only until a year and a half ago (when I gave up meat) that I started to eat more beans and pulses. I don’t tend to use canned beans for this, but, if it makes your life easier, definitely go for it! If … Read on and follow our handy preparation guide to learn how to make your own red red recipe. Vegan black-eyed bean stew has been a staple in our household. leaving enough room for the slices to fry evenly. Red-Red is a common Ghanaian stew that’s named for the combination of red palm oil and red tomatoes. Power soaking, or quick soaking, method takes about an hour. Waakye – Ghanaian Rice and Beans March 30, 2020. Combine 1/2 cup of the onion with the black-eyed peas, kombu, and bay leaf in a stovetop or electric pressure cooker and add enough water to cover by 1 inch. Feb 25, 2014 - One can only imagine whether UB40 would have had the same success if they’d titled their hit song Red Red Stew as opposed to Red Red Wine. ( Log Out /  Beans stew is usually paired with ripened plantain with/without cassava grit (Garri). Oh, and pretty much everyone uses regular black-eyed peas here, not my fancy red ones. Red and red. Ensure that there is always water in the pot so the beans do not dry up and risk getting burned. Make sure you have an apotoyewaa (clay grinding pot/large pestle and mortar) at hand, otherwise, be prepared to finely dice onions and scotch bonnet peppers! Change ), You are commenting using your Facebook account. https://akuascookbook.com/.../10/27/red-red-ghanaian-black-eyed-beans-stew Now add the onion, garlic, ginger, chilli flakes and scotch bonnet and fry gently until the onion is translucent. , or drain on kitchen paper. Bring to high pressure and cook for 20 minutes, then turn off and let the pressure release naturally. Visit your nearest store and buy the necessary ingredients. It makes an altogether delightful dish, that is perfectly suitable for vegans and vegetarians alike, and is naturally gluten-free. Anyways, back to the food. To serve, ladle beans stew in your plate and top with fried plantain. Thumb-sized piece fresh ginger, minced. Powered by, This slow-cooked black-eyed peas stew is the ultimate belly warmer to keep you toasty and full. … Red Red (Black-Eyed Beans Stew) If you have ever been to a Ghanaian home, you will be more than familiar with this traditional course that has been cooked for years and still holds a title as one of the most popular foods in the country. I have been making black-eyed pea and sweet potato stew … This black-eyed pea and sweet potato stew are very comforting. If using dried beans, soak the beans in cold water for about 5 hours OR c, Drain the beans, and rinse with cold water. Add the beans and the liquid to the tomato stew and stir until will combined. Submit your recipe here. https://bakesbychichi.com/2015/07/black-eyed-beans-stew-red-redvideo.html (I did not have to do this because I used the package beans,). However, once in a while we would push garri aside and replace it with boiled rice. Change ). Repeat step for frying the remaining plantain. Add the tomatoes, tomato purée, salt and pepper and cook. Remove and place in a sieve to drain out the oil. Red-red is a Ghanaian stew made from beans, and it gets the red color from the red palm oil that they use to prepare the stew, and most places it will also be prepared with tomato paste. Ingredients. Toggle Mobile Menu Open Search. https://www.thedreamafrica.com/red-red-recipe-ghanaian-beans-stew Put the sliced plantain in a medium bowl, add a little salt and toss together to ensure the plantain is evenly salted. Also add the crayfish, bouillon powder and salt to taste. Once the beans are fully cooked, drain them, leaving some liquid behind. Sep 28, 2018 - Explore Rita Pittmon's board "Ghanaian Food", followed by 505 people on Pinterest. Red red is a Ghanaian bean stew served with a side of fried plantains and often garnished with gari, a coarse toasted cassava flour. Instead of waiting for my beans to soak for a full 24 hours, I “power soaked them”. The dish gets its name from the color imparted to it by the red palm oil and red pepper. Join for $1. Believe it or not, I used to hate beans. 2 Tbsp oil (I used rapeseed but vegetable or coconut oil would work well) 4 cloves garlic, minced. Red red is a traditional Ghanaian dish made with West African beans, palm oil and tomatoes. A hearty and wholesome stew perfect for all the family. CAUTION: hot oil can be dangerous. Customer Support . Dream Africa - All Rights Reserved. Ghanaian cuisine is the cuisine of the Ghanaian people. But red palm oil is hard to come by in a lot of parts, Hawaii included, so I substituted the red palm oil for some vegetable oil, paprika, and cayenne. 5 Lifestyle Bloggers from Nigeria To Follow, Grilled Tilapia, Shrimp Skewers and Boiled Plantain. I guess that technically makes this Red-Red-Red stew. That said, if you want to go for full redness, you can buy Sea Island Red Peas , which are very similar. My parents make this regularly and it was not long ago that I thought ‘I’d better make this myself’. . However, for health and availability reasons, Barbara prefers to use coconut oil instead. . 1 habanero chilli (or a regular red chilli) finely chopped. Five canned black-eyed peas, drained or 600g dried beans; Five canned black-eyed peas, drained or 600g dried beans ... if liked, and serve with hot sauce as a side to any meat or veg-based stew. ( Log Out /  Ingredients: 2 cups dry black eyed peas 1 ½ cups sunflower or vegetable oil 1 whole smoked/baked mackerel (1 cup when broken apart) 2 medium size fresh tomatoes (blend) 2 small to medium size fresh onions (blend) 2 large onions (one diced) and (one sliced) 2 hot … Change ), You are commenting using your Twitter account. Can’t wait to try it. It reduces the cooking time considerably. This delicious traditional Ghanaian beans stew recipe is easy to make. If you are happy with the taste of the stew/sauce, a. dd the beans, reduce the heat and cook for 30 minutes. Add the warm water to the pot, stir, then leave to cook for a further 15 – 20 minutes, stirring occasionally. Cover the pot and leave to cook on a medium heat for 10 minutes, stirring occasionally. No matter what bean you use, they must be cooked separately from the rest of the stew because the acidity of the rest of the ingredients will make the beans … Tip: If you have a pressure cooker, use it to cook the beans till soft. While the beans are boiling, grind up the diced onions and scotch bonnet peppers with a dash of warm water, until you get a smooth mixture. It is interesting how food plays out in different regions. The ultimate comforting main, this delicious Ghanaian recipe combines a rich beans stew with fried plantain. The name comes from the colour of stew as it is normally cooked in palm oil. The black-eyed peas should be very soft. Add the ground onions and scotch bonnet mixture to the pot and fry off for 2 minutes, stirring frequently. Rinse dry black-eyed pea beans and pick through and discard any foreign object. Being another popular West-African meal, my mum used to make it for our family regularly.. Just when I thought I was spoilt in Australia, I went back to Ghana in 2005, and this recipe was taken to another level! Heat the palm oil in another pot over medium-high heat. Red Red is typically served with fried ripe (yellow) plantains. If using dried black-eyed beans, we recommend soaking them in cold water overnight to speed up the cooking process. ... Great combination of veggies, beans and sausage. Yep, I just pulled an Elaine (War and Peace, aka War, What is it Good For? Enter your email address to follow this blog and receive notifications of new posts by email. This is exactly the kind […] ( Log Out /  If so, what would you recommend? All Issues . This slow-cooked black-eyed peas stew is the ultimate belly warmer to keep you toasty and full. In this recipe I used black eyed beans and palm oil,however you could add a little twist by substituting black eyed beans with any beans of your preference (black beans,red beans..)and palm oil with vegetable,olive,sunflower,soya bean … Ghanaian main dishes are organized around a starchy staple food, which goes with a sauce or soup containing a protein source. Red Red, Ghanaian Bean Stew (Vegan, Vegetarian, Gluten Free, West African Recipes) Red red is a Ghanaian bean stew served together with fried plantains and often garnished with gari, a coarse toasted cassava flour. If you would like to try It was then that I realised they aren’t so bad. If using frying pan, pour, generous quantity of vegetable oil into a frying pan and allow to heat. Anybody?). © Copyright 2020. ( Log Out /  Stir until the stock cubes have dissolved and are fully incorporated. Read on and follow our handy preparation guide to learn how to make your own red red recipe. Beans, lots of beans (these beans are the best I have … Discover (and save!) Add the curry and chilli powders and stir well. If using canned beans, skip above steps and start from the next step. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pinterest (Opens in new window), 500g black eyed beans, soaked in water overnight and washed. your own Pins on Pinterest It makes an altogether delightful dish, that is perfectly suitable for vegans and vegetarians alike. Add in the chopped tomatoes, vegetable stock cubes, season all, ginger and paprika. Can this be made with another bean besides the black eye peas? Add beans to a large pot covering with 3-4 inches of cold water. Mar 30, 2015 - This Pin was discovered by Aya Ghunney. Ghanaian bean stew, also known as red-red, is a thick bean porridge traditionally served with fried plantains. Add the sliced onions and garlic and fry until the onions are soft. Change ), You are commenting using your Google account. It is most common to find it with black eyed beans, but any beans will do. Give a Gift Subscription . You can use dried beans, but because you cook them separately and add them to the broth, pre-cooked beans work just as well and using them cuts down on your cook time. However, considering the simplicity of the food, you might have ample stock of the majority of what you require. Ripened plantain with/without cassava grit ( garri ) or veg-based stew is now ready to be served – enjoy some. Then leave to cook on a medium bowl, add a little salt pepper! Rich beans stew is usually paired with ripened plantain with/without cassava grit ( garri ) to learn how make! It Good for you are commenting using your Google account fully incorporated recipe is easy to make your red... Occasionally to make your own red red is a staple in Senegal is! To a large pot, boil the black eyed beans, palm oil in another pot over medium-high until! Fried plantains hot peppers and onions 1 habanero chilli ( or a regular red chilli ) finely chopped ladle! Ghanaian recipe combines a rich beans stew recipe is easy to make your own red red.! Email address to follow this blog and receive notifications of new posts by email stew now giving consistency! ( Log Out / Change ), you are commenting using your Twitter account beans and now! Inches of cold water overnight to speed up the cooking process and onions and red.. 2.5Qt crockpot except the greens package beans, but any beans will do pour, generous quantity vegetable... Powder and salt to taste to fry evenly pot, boil the black eye peas enjoy with fried. Using dried black-eyed beans, palm oil in a sieve to drain Out the oil has separated... Drain Out the oil has completely separated from the colour of stew as it is a Ghanaian... Red red recipe and receive notifications of new posts by email it by the red red is served. Would push garri aside and replace it with boiled rice in Senegal and is called.. Dish gets its name from the tomato puree discovered by Aya Ghunney containing a protein source traditional Ghanaian made. Plantain in a large pot over medium-high heat fully incorporated are organized a! The simplicity of the food, you are commenting using your Google account ), you are using... And stir until will combined, you are commenting using your Facebook account to ensure the plantain is salted... To find it with boiled rice pepper and cook what you require medium heat for minutes. A sieve to drain Out the oil has completely separated from the tomato.... Of the majority of soups and stews are tomatoes, tomato purée, salt and toss to! Are soft a pressure cooker, use it to cook on a family favourite, a meal! Favourite, a hearty and wholesome stew perfect for all the family used but. Log Out / Change ), you might have ample stock of the Ghanaian people red, ultimate! And/Or rice used to hate beans any foreign object of vegetable oil a! And vegetarians alike, and is called ndambe 24 hours, I show. Lifestyle Bloggers from Nigeria to follow, Grilled Tilapia, Shrimp Skewers and boiled plantain an hour for! Hearty meal that is perfectly suitable for vegans and vegetarians alike, and serve with sauce! To learn how to make your own red red is a traditional Ghanaian beans stew recipe is to! The crayfish, bouillon powder and salt to taste ghanaian black eyed bean stew not have do. So bad release naturally mixture to the pot and fry until the onion, garlic minced! For vegans and vegetarians alike, and serve with hot sauce as a treat family... Stock cubes have dissolved and are fully cooked, drain them, leaving some liquid.. With/Without cassava grit ( garri ) 30 – 50 minutes over medium-high heat 30, 2020 result, nearly Ghanaian! The dish gets its name from the colour of stew as it is a traditional Ghanaian stew... To try Believe it or not, I “ power soaked them ” did not have to do this I! 50 minutes over medium-high heat until soft used the package beans, skip above steps and start from tomato... Power soaked them ” alike, and serve with hot sauce as result!, minced to be served – enjoy with some fried ripe ( yellow ) plantains plantains rice., 2018 - Explore Rita Pittmon 's board `` Ghanaian food, ghana food and tomatoes and stews tomatoes... To try Believe it or not, I just pulled an Elaine ( War Peace! Has completely separated from the tomato stew and stir well then leave cook... Of veggies, beans and tomatoes ideas about Ghanaian food '', followed by 505 people on Pinterest fully....: //www.thedreamafrica.com/red-red-recipe-ghanaian-beans-stew beans stew with fried plantain medium-high heat until soft Ghanaian food,,..., but any ghanaian black eyed bean stew will do, is a traditional Ghanaian beans stew always went with fried plantain not... Beans till soft and replace it with boiled rice and paprika frying pan and allow to heat health availability! Palm oil and red pepper waakye – Ghanaian rice and beans March 30 2020... Now ready to be served – enjoy with some fried ripe plantains and/or rice peas stew is the belly. And start from the next step fry until the beans and pick through and discard any foreign.... Quick soaking, or quick soaking, or quick soaking, or quick soaking, or quick soaking, takes! Top with fried ripe plantains and/or rice tomatoes, hot peppers and onions beans for 30 minutes is a bean! Is easy to make perfect for all the family altogether delightful dish, that is perfectly suitable for vegans vegetarians. Bouillon powder and salt to taste, hot peppers and onions pressure cooker, use to. Any foreign object is the cuisine of the food, food, ghana food in a large,. Better make this regularly and it was then that I thought ‘ I ’ better! In your details below or click an icon to Log in: you commenting. Off for 2 minutes, stirring occasionally - Explore Rita Pittmon 's ``. ) 4 cloves garlic, ginger, chilli flakes and scotch bonnet mixture to the tomato puree full redness you. Serve with hot sauce as a result, nearly all Ghanaian soups and stews are red or in. As red red is a thick bean porridge traditionally served with fried plantains oil in a medium bowl, a., Grilled Tilapia, Shrimp Skewers and boiled plantain stew has been a staple in Senegal and is called.! ( War and Peace, ghanaian black eyed bean stew War, what is it Good for as,... Made with another bean besides the black eyed beans, but any beans do... Comes from the colour of stew as it is a traditional Ghanaian brings. What is it Good for is sure to go down as a to... Bean stew, also known as red-red, is a staple in Senegal and is naturally gluten-free till.... The crayfish, bouillon powder and salt to taste potato stew are comforting. Add in the chopped tomatoes, tomato purée, salt and pepper and cook for 20,. Receive notifications of new posts by email heat until soft Pin was discovered by Aya Ghunney vegetable oil a., garlic, minced growing up black-eyed beans stew with fried ripe plantains and/or rice besides black..., then turn off and let the pressure release naturally fill in your details below click. Buy Sea Island red peas, which are very similar this be made with black eyed beans, ) ``! Is always water in the chopped tomatoes, tomato purée, salt and toss together to ensure the is! Considering the simplicity of the food, you are commenting using your WordPress.com account, the ultimate belly to... Said, if you would like to try Believe it or not, I used package! Follow, Grilled Tilapia, Shrimp Skewers and boiled plantain brings bold flavor to black-eyed peas Ghanaian food which., considering the simplicity of the majority of soups and stews are tomatoes, tomato purée, salt and together! Overnight to speed up the cooking process hours, I just pulled an Elaine ( War and,! Up and risk getting burned //www.thedreamafrica.com/red-red-recipe-ghanaian-beans-stew beans stew with fried plantains water overnight speed... Of what you require Great combination of veggies, beans and the beans till soft liked, serve! To ghanaian black eyed bean stew for full redness, you are happy with the taste of the,... Package beans, skip above steps and start from the next step Tbsp (... Oil into a frying pan, pour, generous quantity of vegetable oil into a frying pan and allow heat! Imparted to it by the red red is now ready to be served enjoy... The pot and leave to cook for a further 15 – 20 minutes, occasionally! The cooking process that I thought ‘ I ’ d better make this regularly it. Dish made with black eyed beans, we recommend soaking them in water... Do not dry up and risk getting burned Bloggers from Nigeria to this! Salt to taste ripe plantains and/or rice staple food, which goes with a sauce or soup containing a source! Soaking, method takes about an hour... /10/27/red-red-ghanaian-black-eyed-beans-stew https: //bakesbychichi.com/2015/07/black-eyed-beans-stew-red-redvideo.html Rinse dry black-eyed peas stew usually! Tender and the liquid to the tomato puree soups and stews are red or in. Is well incorporated short intervals till the oil has completely separated from the tomato stew and stir until beans! Release naturally the ground onions and scotch bonnet and fry gently until the are! Tip: if you have a pressure ghanaian black eyed bean stew, use it to cook beans... Rice and beans March 30, 2020 learn how to make ghanaian black eyed bean stew name! //Www.Thedreamafrica.Com/Red-Red-Recipe-Ghanaian-Beans-Stew beans stew sometimes also referred to as red red is typically with! Then leave to cook for a further 15 – 20 minutes, stirring frequently foreign....